Conscious breathing

Conscious breathing serves to connect with ourselves, with the moment we are living.

Conscious breathing is a gift to our baby, mom’s calm and harmony, generate endorphins that reach them to comfort and pamper them. It is also a simple and effective tool to go through pain or situations of stress and anxiety.

It is a simple and very useful resource that will serve you not only during pregnancy but in every moment of life that you feel overwhelmed.

Let’s do the exercise: